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Salted date Calories
Date fruit with added salt; energy-dense with elevated sodium.
CALORIES
GI
POTASSIUM
FIBER
Salted date Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
75g
· 96%
Protein
2.2g
· 3%
Fat
0.4g
· 1%
Fiber
7.1g
Salted date Vitamins & Minerals
Vitamins
B5
0.59mg · 12% DV
B6
0.19mg · 11% DV
B3
1.3mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Sodium
420mg · 18% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Salted date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted date Contain Allergens?
No known major allergens
Which Diets Is Salted date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Salted date
Salted date — Frequently Asked Questions
How many calories are in salted dates?
Salted dates provide 286 calories per 100 g. The same amount contains 75 g of carbohydrates, 2.2 g of protein, and 0.4 g of fat.
What is the glycemic index of salted dates, and are they diet-friendly?
Salted dates have a glycemic index of 49. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, and provide 7.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.