Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧆
Salted cooked chickpeas Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Salted cooked chickpeas Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
27.4g
· 65%
Protein
8.9g
· 21%
Fat
2.6g
· 14%
Fiber
7.6g
Salted cooked chickpeas Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Salted cooked chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted cooked chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted cooked chickpeas Contain Allergens?
No known major allergens
Which Diets Is Salted cooked chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted cooked chickpeas Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Salted cooked chickpeas
Salted cooked chickpeas — Frequently Asked Questions
How many calories are in salted cooked chickpeas?
Salted cooked chickpeas provide 164 calories per 100 g.
How much protein is in salted cooked chickpeas?
A 100 g portion of salted cooked chickpeas contains 8.9 g of protein. They are a legume-based source of plant protein.
Are salted cooked chickpeas high in carbohydrates?
Salted cooked chickpeas contain 27.4 g of carbohydrates per 100 g. Their glycemic index is 28.
Are salted cooked chickpeas high in fiber?
Yes. Salted cooked chickpeas provide 7.6 g of fiber per 100 g, which can help make a meal more filling.
What is the glycemic index of salted cooked chickpeas?
The glycemic index of salted cooked chickpeas is 28. This is in the low-GI range.
Are salted cooked chickpeas good for a diet?
They can fit into a balanced diet when the portion suits your overall eating plan. Per 100 g, they provide 164 calories, 8.9 g of protein, and 7.6 g of fiber.
Are salted cooked chickpeas vegan and vegetarian?
Yes, they are suitable for vegan and vegetarian diets. They are also compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are salted cooked chickpeas gluten-free?
Yes. Based on the provided dietary compatibility information, salted cooked chickpeas are suitable for a gluten-free diet.
How much fat is in salted cooked chickpeas?
Salted cooked chickpeas contain 2.6 g of fat per 100 g. Their fat content is lower than their carbohydrate and protein content.
Are salted cooked chickpeas processed food?
Salted cooked chickpeas are classified as minimally processed. They belong to the legume category.
Have another question about Salted cooked chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.