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Black tea (bag) Calories
Contains caffeine, source of antioxidants, zero calories
CALORIES
GI
POTASSIUM
FIBER
Black tea (bag) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Black tea (bag) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Potassium ⭐
37mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Black tea (bag) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black tea (bag) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black tea (bag) Contain Allergens?
No known major allergens
Which Diets Is Black tea (bag) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black tea (bag) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Black tea (bag)
Black tea (bag) — Frequently Asked Questions
How does steeping time affect the taste of black tea bags?
A shorter steep gives a lighter, smoother cup, while a longer steep can make it more bitter and astringent. Tea bags often brew quickly, so oversteeping is a common reason for harsh flavor.
Does adding milk change black tea in any meaningful way?
Milk softens the flavor and makes the tea taste creamier. It can also mute some of the tea’s sharper notes, so it is mainly a matter of preference.
Can you drink black tea on an empty stomach?
Some people tolerate it well, but others may notice nausea, acidity, or stomach discomfort. If you are sensitive, having it with food is often easier on the stomach.
Does black tea hydrate you or dehydrate you?
In normal amounts, black tea still contributes to daily fluid intake. Very strong or excessive intake may feel more diuretic for some people, but it is not automatically dehydrating.
Is black tea gentler than coffee?
Many people find black tea smoother in taste and less intense in effect than coffee. Still, caffeine sensitivity varies, so even tea can interfere with sleep in some individuals.
Can black tea affect iron absorption?
Yes, compounds in black tea can reduce the absorption of non-heme iron from plant foods. People concerned about iron status may prefer to drink it between meals rather than with iron-rich meals.
What pairs well with black tea bags?
Black tea goes well with lemon, a little cinnamon, or simply on its own. It also pairs naturally with breakfast foods, light snacks, and many baked goods.
How can you tell if black tea bags have gone stale?
Stale tea usually smells weaker and brews into a flatter, less aromatic cup. If it has absorbed moisture or odors, the flavor will often seem dull or off.
What is the best way to store black tea bags?
Keep them in a cool, dry place away from light, humidity, and strong smells. Too much air and moisture exposure can make the aroma fade faster.
Who should be careful with black tea?
People who are sensitive to caffeine, prone to reflux, or struggling with sleep may need to limit it. Those who are pregnant, breastfeeding, or managing a medical condition should consider their total caffeine intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.