🥤
Turnip Juice (Mild) Calories
Fermented, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Turnip Juice (Mild) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4g
· 85%
Protein
0.5g
· 11%
Fat
0.1g
· 4%
Fiber
0.8g
Turnip Juice (Mild) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
150mg · 7% DV
Potassium ⭐
130mg · 4% DV
Calcium
25mg · 3% DV
Phosphorus
18mg · 3% DV
Turnip Juice (Mild) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turnip Juice (Mild) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turnip Juice (Mild) Contain Allergens?
No known major allergens
Which Diets Is Turnip Juice (Mild) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turnip Juice (Mild) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turnip Juice (Mild)
Have another question about Turnip Juice (Mild)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.