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Turnip Juice (Mild) Calories
Fermented, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Turnip Juice (Mild) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4g
· 85%
Protein
0.5g
· 11%
Fat
0.1g
· 4%
Fiber
0.8g
Turnip Juice (Mild) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
150mg · 7% DV
Potassium ⭐
130mg · 4% DV
Calcium
25mg · 3% DV
Phosphorus
18mg · 3% DV
Turnip Juice (Mild) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turnip Juice (Mild) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turnip Juice (Mild) Contain Allergens?
No known major allergens
Which Diets Is Turnip Juice (Mild) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turnip Juice (Mild) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turnip Juice (Mild)
Turnip Juice (Mild) — Frequently Asked Questions
How long does mild turnip juice keep after opening?
Once opened, it should be kept refrigerated and is best consumed within a few days for the freshest taste. Pouring it into a clean glass instead of drinking from the bottle can help it keep better.
Can mild turnip juice be frozen?
Yes, but freezing may slightly change its flavor and texture after thawing. Freezing it in small portions usually works best.
Why does mild turnip juice still taste sour and salty?
That flavor comes from the fermented, brined production process. “Mild” usually means less or no chili heat, not that the drink will be neutral in taste.
Is mild turnip juice better with meals or on its own?
It is usually easier to enjoy with food because its sour, salty taste can work as a palate-cleansing drink. It is commonly paired with grilled meats, legumes, and richer meals.
Is it better before or after exercise?
It is more commonly used as a refreshing drink with meals than as a workout drink. If the salty, acidic taste feels heavy before training, having it after exercise or alongside food may be more comfortable.
When is mild turnip juice a better choice than ayran?
It can be a better fit when you want a dairy-free option or prefer a sharper fermented taste. Ayran is usually milder, while turnip juice stands out more with spicy or heavy savory dishes.
Can mild turnip juice upset the stomach?
For some people, yes. Its acidic and salty profile may aggravate reflux, gastritis, or a sensitive stomach, so starting with a small amount is sensible.
Is mild turnip juice suitable for children?
Its lack of heat makes it easier to drink than spicy versions, but the sour and salty taste may still be too strong for some children. Small portions are the safest way to test tolerance.
Is mild turnip juice always a strong probiotic drink?
No, not necessarily. The amount of live beneficial bacteria depends on how it was made, whether it was pasteurized, and how it has been stored.
Why does mild turnip juice sometimes look cloudy or have sediment?
Cloudiness or sediment can come from natural particles left from the vegetables and fermentation process. A gentle shake is usually fine, but avoid it if it smells off or seems unusually fizzy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.