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Homemade pasta with tomato sauce; balanced in fiber, protein, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
25g
· 73%
Protein
4.5g
· 13%
Fat
2.2g
· 14%
Fiber
2.6g
Vitamins
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
22mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Homemade pasta with tomato sauce provides 140 calories per 100 g. Per 100 g, it also contains 4.5 g protein, 25 g carbs, 2.2 g fat, and 2.6 g fiber.
It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. The listed allergens are gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.