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Vinaigrette dressing Calories
Classic oil-and-vinegar salad dressing
CALORIES
GI
POTASSIUM
FIBER
Vinaigrette dressing Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
3.5g
· 3%
Protein
0.2g
· 0%
Fat
48g
· 97%
Fiber
0g
Vinaigrette dressing Vitamins & Minerals
Vitamins
Vitamin E
5.5mg · 37% DV
Vitamin K
35µg · 29% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
700mg · 30% DV
Calcium
6mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
8mg · 1% DV
Vinaigrette dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vinaigrette dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinaigrette dressing Contain Allergens?
No known major allergens
Which Diets Is Vinaigrette dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vinaigrette dressing Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Vinaigrette dressing
Vinaigrette dressing — Frequently Asked Questions
How many calories and how much fat are in vinaigrette dressing?
Per 100 g, vinaigrette dressing provides 450 calories and 48 g of fat. It also contains 0.2 g protein and 3.5 g carbohydrates.
Is vinaigrette dressing keto-friendly, and what is its glycemic index?
Based on the provided data, vinaigrette dressing is compatible with keto diets. Its glycemic index is 5, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.