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Salak Calories
High fiber, vitamin C, exotic fruit
CALORIES
GI
POTASSIUM
FIBER
Salak Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
22.3g
· 93%
Protein
0.8g
· 3%
Fat
0.4g
· 4%
Fiber
2.6g
Salak Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Iron
3mg · 17% DV
Magnesium
28mg · 7% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
17mg · 2% DV
Salak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salak Contain Allergens?
No known major allergens
Which Diets Is Salak Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salak Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Foods Similar to Salak
Salak — Frequently Asked Questions
How many calories are in salak fruit?
Salak fruit contains 82 calories per 100 g. The same amount provides 22.3 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Is salak fruit suitable for a healthy diet?
Salak is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 50 and provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.