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Salaga Calories
African melon variety, refreshing and low in calories.
CALORIES
GI
POTASSIUM
FIBER
Salaga Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.8g
· 86%
Protein
0.8g
· 9%
Fat
0.2g
· 5%
Fiber
0.9g
Salaga Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
170µg · 19% DV
Folate
21µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Salaga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salaga Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salaga Contain Allergens?
No known major allergens
Which Diets Is Salaga Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salaga Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salaga
Salaga — Frequently Asked Questions
How many calories are in salaga?
Salaga contains 32 calories per 100 g. A 100 g serving provides 7.8 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is salaga suitable for a vegan or gluten-free diet?
Yes. Salaga is compatible with vegan and gluten-free diets, and it is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.