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Salad with 1 teaspoon oil Calories
Oil added to salads provides calories and healthy fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Salad with 1 teaspoon oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Salad with 1 teaspoon oil Vitamins & Minerals
Vitamins
Vitamin E
26mg · 173% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Salad with 1 teaspoon oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with 1 teaspoon oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with 1 teaspoon oil Contain Allergens?
No known major allergens
Which Diets Is Salad with 1 teaspoon oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad with 1 teaspoon oil Fat Profile
SATURATED
14g
MONOUNSATURATED
18g
POLYUNSATURATED
63g
Omega 6:3 ratio 78.6:1
Above the ideal 4:1 (78.6:1).
Foods Similar to Salad with 1 teaspoon oil
Salad with 1 teaspoon oil — Frequently Asked Questions
How many calories are in a salad with 1 teaspoon of oil?
Oil provides 884 calories per 100 g. The total calories in the salad depend on the amount of oil used and the other salad ingredients.
Is a salad with 1 teaspoon of oil suitable for a keto diet?
Oil contains 0 g of carbohydrates and has a glycemic index of 0. It is compatible with a keto diet, while the overall salad depends on its other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.