1 tablespoon (medium) of Salad Seasoning (7 g) has 15 calories. That works out to 220 calories per 100 g. It contains 2.5 g of carbs, 0.5 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 22.4 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Salad Seasoning Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

35g

· 13% DV

Protein

7.5g

· 15% DV

Fat

4.5g

· 6% DV

Fiber

18g

· 64% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 14% · Fat 19%

Salad Seasoning Vitamins & Minerals

Vitamins

Vitamin K

320µg · 267% DV

Vitamin A

1200µg · 133% DV

0.6mg · 35% DV

0.42mg · 32% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Sodium

1800mg · 78% DV

Calcium

650mg · 65% DV

How Nutritious Is Salad Seasoning?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salad Seasoning Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad Seasoning

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salad Seasoning Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad Seasoning Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad Seasoning Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad Seasoning Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Salad Seasoning

🧂vs🌰

Salad Seasoning vs Cinnamon27 kcal fewer per 100 g

→🧂vs🌿

Salad Seasoning vs Sumac120 kcal more per 100 g

→🧂vs🌶️

Salad Seasoning vs Black Pepper35 kcal fewer per 100 g

→🧂vs🧂

Salad Seasoning vs Spice Mix100 kcal fewer per 100 g

→

Foods Similar to Salad Seasoning

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Salad Seasoning

How many calories are in salad seasoning?

Salad seasoning contains 220 calories per 100 g. Since it is usually used in small amounts on salads, the calories per serving are generally lower.

Is salad seasoning keto-friendly?

Yes, salad seasoning is listed as compatible with a keto diet. It has 35 g of carbohydrates per 100 g, so adjust the amount used based on your daily carbohydrate target.

Have another question about Salad Seasoning?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026