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Salad Seasoning Calories
Blend of herbs and spices, low calorie, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Salad Seasoning Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 67%
Protein
7.5g
· 14%
Fat
4.5g
· 19%
Fiber
18g
Salad Seasoning Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
1200µg · 133% DV
B6
0.6mg · 35% DV
B2
0.42mg · 32% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Sodium
1800mg · 78% DV
Calcium
650mg · 65% DV
Salad Seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Seasoning Contain Allergens?
No known major allergens
Which Diets Is Salad Seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad Seasoning Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad Seasoning
Salad Seasoning — Frequently Asked Questions
How many calories are in salad seasoning?
Salad seasoning contains 220 calories per 100 g. Since it is usually used in small amounts on salads, the calories per serving are generally lower.
Is salad seasoning keto-friendly?
Yes, salad seasoning is listed as compatible with a keto diet. It has 35 g of carbohydrates per 100 g, so adjust the amount used based on your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.