🥗
Salad Pon sauce Calories
Tangy citrus-soy salad dressing
CALORIES
GI
POTASSIUM
FIBER
Salad Pon sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 74%
Protein
3.2g
· 21%
Fat
0.4g
· 5%
Fiber
0.3g
Salad Pon sauce Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
2850mg · 124% DV
Phosphorus
55mg · 8% DV
Selenium
3µg · 5% DV
Potassium ⭐
120mg · 4% DV
Salad Pon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad Pon sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad Pon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salad Pon sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad Pon sauce Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Salad Pon sauce
Salad Pon sauce — Frequently Asked Questions
How many calories are in Salad Pon sauce?
Salad Pon sauce contains 65 calories per 100 g. That makes it a relatively low-calorie processed sauce.
What are the macros in Salad Pon sauce?
Per 100 g, it provides 3.2 g protein, 11.5 g carbohydrates, and 0.4 g fat. Carbohydrates make up the largest macronutrient share.
Is Salad Pon sauce good for weight loss?
It can fit into a weight-loss diet because it has 65 calories and only 0.4 g fat per 100 g. Portion size still matters, and it is a processed product.
Is Salad Pon sauce vegan or vegetarian?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does Salad Pon sauce have a high glycemic index?
No, its glycemic index is 35. This is generally considered a low GI value.
Will Salad Pon sauce spike blood sugar?
A glycemic index of 35 suggests a lower glycemic impact than high-GI foods. Still, it contains 11.5 g carbs per 100 g, so the amount consumed matters.
Does Salad Pon sauce contain allergens?
Yes, it contains soy and gluten. It is not suitable for people who need to avoid those allergens.
Is Salad Pon sauce high in protein?
No, it has 3.2 g protein per 100 g. That is a modest amount rather than a high-protein level.
Is Salad Pon sauce low fat?
Yes, it contains just 0.4 g fat per 100 g. That makes it a very low-fat sauce option.
Is Salad Pon sauce filling?
It is not likely to be very filling on its own because it has only 0.3 g fiber and 3.2 g protein per 100 g. Satiety is likely to depend more on the foods eaten with it.
Have another question about Salad Pon sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.