🌴
Sakkari dates Calories
Naturally very sweet date variety rich in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Sakkari dates Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
75g
· 96%
Protein
2.5g
· 3%
Fat
0.4g
· 1%
Fiber
8g
Sakkari dates Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sakkari dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakkari dates Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakkari dates Contain Allergens?
No known major allergens
Which Diets Is Sakkari dates Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakkari dates Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Foods Similar to Sakkari dates
Sakkari dates — Frequently Asked Questions
How many calories are in Sakkari dates, and what are the macros?
Per 100 g, Sakkari dates provide 282 calories. That serving contains 2.5 g protein, 75 g carbs, 0.4 g fat, and 8 g fiber.
Are Sakkari dates healthy for common diets, and what is their glycemic index?
Sakkari dates are compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Their glycemic index is 55, and they are minimally processed.
Have another question about Sakkari dates?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.