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Sage Hummus Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sage Hummus Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
14.3g
· 32%
Protein
7.9g
· 18%
Fat
10.1g
· 50%
Fiber
6g
Sage Hummus Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Folate
47µg · 12% DV
Vitamin E
1.35mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
122mg · 17% DV
Iron
2mg · 11% DV
Sage Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sage Hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sage Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Sage Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sage Hummus Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Sage Hummus
Sage Hummus — Frequently Asked Questions
What is the best way to serve sage hummus?
A drizzle of olive oil, lemon juice, and a little sumac can balance sage’s aromatic flavour. It works especially well with raw vegetables, whole-grain bread, or grilled vegetables.
How long does sage hummus keep after opening?
Once opened, keep it refrigerated in an airtight container and generally use it within 3–4 days. Using a clean spoon each time helps reduce the risk of spoilage.
Can sage hummus be frozen?
Yes, it can be frozen in small portions, although it may become slightly watery or separate after thawing. Stir it well before serving and add a little lemon juice or tahini if needed.
How can I fix sage hummus that tastes bitter?
Bitterness may come from using too much sage, a strong tahini, or flavours intensifying during storage. Adding more chickpeas, lemon juice, or a little olive oil can soften the flavour.
How does sage hummus compare with regular hummus?
It has the same chickpea-and-tahini base as regular hummus, but sage adds a resinous, herbal note. Its more pronounced flavour pairs particularly well with roasted vegetables and mushrooms.
Is sage hummus better before or after a workout?
Its mix of carbohydrate, plant protein, and fat can fit either time as a light meal or snack. If eating close to exercise, choose a smaller serving to reduce the chance of digestive discomfort.
Is it okay to eat sage hummus at night?
Yes, but garlic-heavy or strongly seasoned versions may trigger reflux or stomach discomfort in some people. A small portion with vegetable sticks can be a lighter evening option.
Who should be careful with sage hummus?
People with a sesame allergy should avoid it because hummus commonly contains tahini. Chickpeas and garlic can also cause gas or bloating for some people, so those with sensitive digestion may prefer a small serving first.
What should I eat with sage hummus to support iron absorption?
Chickpeas provide plant-based iron, and pairing hummus with vitamin C-rich foods such as lemon, red pepper, tomatoes, or parsley may support its absorption. Avoiding tea or coffee immediately with the meal may also help.
Does hummus provide the same type of protein as meat or eggs?
No. Sage hummus provides plant protein, but its protein quality and amino acid profile differ from animal-based foods. Eating a varied diet with legumes, grains, nuts, and seeds supports a more balanced intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.