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Saffron walnut bread Calories

Aromatic bread made with walnuts and saffron

CALORIES

312kcal

58medium

POTASSIUM

198mg

FIBER

4.9g

Saffron walnut bread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.8g

· 57%

Protein

9.6g

· 12%

Fat

10.8g

· 31%

Fiber

4.9g

Saffron walnut bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

5µg · 17% DV

Folate

46µg · 12% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Sodium

430mg · 19% DV

Saffron walnut bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Saffron walnut bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saffron walnut bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Saffron walnut bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saffron walnut bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Foods Similar to Saffron walnut bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Saffron walnut bread — Frequently Asked Questions

How many calories are in saffron walnut bread?

Saffron walnut bread contains 312 calories per 100 g. The same serving provides 9.6 g of protein, 45.8 g of carbohydrates, and 10.8 g of fat.

Is saffron walnut bread suitable for a Mediterranean diet?

Yes, saffron walnut bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.