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Saffron turmeric bread Calories

Yeast-leavened wheat bread flavored with turmeric and saffron

CALORIES

266kcal

70high

POTASSIUM

121mg

FIBER

2.9g

Saffron turmeric bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

49.2g

· 74%

Protein

8.8g

· 13%

Fat

3.6g

· 13%

Fiber

2.9g

Saffron turmeric bread Vitamins & Minerals

Vitamins

0.36mg · 30% DV

3.8mg · 24% DV

Folate

96µg · 24% DV

0.22mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Saffron turmeric bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Saffron turmeric bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saffron turmeric bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saffron turmeric bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saffron turmeric bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Saffron turmeric bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

Saffron turmeric bread — Frequently Asked Questions

How many calories are in saffron turmeric bread?

Saffron turmeric bread provides 266 calories per 100 g. The same serving contains 49.2 g of carbohydrates, 8.8 g of protein, and 3.6 g of fat.

Is saffron turmeric bread suitable for a vegan diet, and does it contain gluten?

This bread is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.