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Saf Nutrition Green Mix Calories
Green superfood powder
CALORIES
GI
POTASSIUM
FIBER
Saf Nutrition Green Mix Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
42g
· 59%
Protein
18g
· 25%
Fat
5g
· 16%
Fiber
28g
Saf Nutrition Green Mix Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin C
75mg · 83% DV
Folate
180µg · 45% DV
Vitamin A
350µg · 39% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Magnesium
210mg · 50% DV
Saf Nutrition Green Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf Nutrition Green Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition Green Mix Contain Allergens?
No known major allergens
Which Diets Is Saf Nutrition Green Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition Green Mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Saf Nutrition Green Mix
Saf Nutrition Green Mix — Frequently Asked Questions
How many calories are in Saf Nutrition Green Mix?
Saf Nutrition Green Mix contains 310 calories per 100 g. A 100 g serving also provides 18 g of protein, 42 g of carbohydrates, 5 g of fat, and 28 g of fiber.
Is Saf Nutrition Green Mix low glycemic?
Yes. Saf Nutrition Green Mix has a glycemic index of 20, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.