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Plain rice pilaf Calories
Basic carbohydrate source, low fat, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Plain rice pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Plain rice pilaf Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
Plain rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Plain rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain rice pilaf Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Plain rice pilaf
Plain rice pilaf — Frequently Asked Questions
How many calories are in plain rice pilaf?
Plain rice pilaf contains 130 calories per 100 g.
How many carbs are in plain rice pilaf?
Plain rice pilaf provides 28 g of carbohydrates per 100 g. Portion size can be important for people tracking carbohydrate intake.
Is plain rice pilaf a good source of protein?
Plain rice pilaf contains 2.7 g of protein per 100 g. Its protein content is much lower than its carbohydrate content.
Is plain rice pilaf low in fat?
Yes. Plain rice pilaf contains 0.3 g of fat per 100 g, making it a low-fat grain option.
Is plain rice pilaf high in fiber?
No. Plain rice pilaf contains 0.4 g of fiber per 100 g, so it is not a high-fiber food based on the provided nutrition information.
What is the glycemic index of plain rice pilaf?
Plain rice pilaf has a glycemic index of 70. This may be relevant for people monitoring the glycemic impact of meals.
Does plain rice pilaf raise blood sugar quickly?
With a glycemic index of 70, plain rice pilaf has a glycemic impact worth considering. People managing blood sugar may want to account for their portion size.
Can plain rice pilaf fit into a diet?
Plain rice pilaf has 130 calories and 28 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate goals.
Is plain rice pilaf gluten-free?
Yes. Plain rice pilaf is compatible with a gluten-free diet and also fits omnivore, vegetarian, vegan, pescatarian, Mediterranean, and flexitarian eating patterns.
Is plain rice pilaf minimally processed?
Yes. Plain rice pilaf is classified as minimally processed and belongs to the grains category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.