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Plain buckwheat cake Calories
Gluten-free whole-grain snack
CALORIES
GI
POTASSIUM
FIBER
Plain buckwheat cake Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
78.2g
· 79%
Protein
12.8g
· 13%
Fat
3.4g
· 8%
Fiber
7.1g
Plain buckwheat cake Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
B6
0.21mg · 12% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Magnesium
220mg · 52% DV
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Plain buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain buckwheat cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Plain buckwheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain buckwheat cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Plain buckwheat cake
Plain buckwheat cake — Frequently Asked Questions
How many calories and how much protein are in plain buckwheat cake?
Plain buckwheat cake provides 379 calories and 12.8 g of protein per 100 g. It also contains 78.2 g of carbohydrates, 3.4 g of fat, and 7.1 g of fiber per 100 g.
Is plain buckwheat cake suitable for a gluten-free diet?
Yes, plain buckwheat cake is compatible with a gluten-free diet. It is also suitable for vegetarian, vegan, Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.