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Plain Boyoz Calories
Flaky, oil-rich traditional İzmir pastry
CALORIES
GI
POTASSIUM
FIBER
Plain Boyoz Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48.2g
· 44%
Protein
8.1g
· 7%
Fat
23.4g
· 49%
Fiber
2.3g
Plain Boyoz Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B1
0.32mg · 27% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Plain Boyoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Boyoz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Boyoz Contain Allergens?
Contains these allergens:
Which Diets Is Plain Boyoz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Boyoz Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Plain Boyoz
Plain Boyoz — Frequently Asked Questions
How many calories are in plain boyoz?
Plain boyoz contains 430 calories per 100 g. A 100 g serving also provides 23.4 g of fat and 48.2 g of carbohydrates.
Is plain boyoz suitable for a vegan diet?
Plain boyoz is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.