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🌿High Fiber

Rye wheat chia seed breadstick Calories

Source of fiber and omega-3, filling, healthy snack

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

Rye wheat chia seed breadstick Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 64%

Protein

12g

· 12%

Fat

10g

· 24%

Fiber

Rye wheat chia seed breadstick Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

140mg · 20% DV

Selenium

10µg · 18% DV

Rye wheat chia seed breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye wheat chia seed breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye wheat chia seed breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Rye wheat chia seed breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye wheat chia seed breadstick Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rye wheat chia seed breadstick

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rye wheat chia seed breadstick — Frequently Asked Questions

How many calories are in rye wheat chia seed breadsticks?

Rye wheat chia seed breadsticks provide 410 calories per 100 g. The same serving contains 12 g of protein, 62 g of carbohydrates, and 10 g of fat.

What is the glycemic index of rye wheat chia seed breadsticks?

Rye wheat chia seed breadsticks have a glycemic index of 55. They contain gluten and sesame, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.