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🌿High Fiber

Rye Lavash (Untad) Calories

Thin flatbread made with rye flour, high in fiber and B vitamins, low in fat.

CALORIES

260kcal

50medium

POTASSIUM

180mg

FIBER

7.5g

Rye Lavash (Untad) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 79%

Protein

8.5g

· 13%

Fat

2.5g

· 8%

Fiber

7.5g

Rye Lavash (Untad) Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Rye Lavash (Untad) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye Lavash (Untad) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye Lavash (Untad) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye Lavash (Untad) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye Lavash (Untad) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Rye Lavash (Untad)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rye Lavash (Untad) — Frequently Asked Questions

How many calories are in rye lavash?

Rye lavash contains 260 calories per 100 g. That serving also provides 8.5 g of protein, 52 g of carbohydrates, and 7.5 g of fiber.

Is rye lavash suitable for a vegan diet?

Rye lavash is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.