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Rye flour crepe Calories

Fiber-rich, low-fat, moderate protein, rye-flavored crepe

CALORIES

170kcal

55medium

POTASSIUM

110mg

FIBER

3.8g

Rye flour crepe Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

30.5g

· 73%

Protein

6.2g

· 15%

Fat

2.2g

· 12%

Fiber

3.8g

Rye flour crepe Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Rye flour crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rye flour crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye flour crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye flour crepe Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Rye flour crepe

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Cooked noodles

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Instant noodles, dry

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Rye flour crepe — Frequently Asked Questions

How many calories are in rye flour crepe, and what are its macros?

Per 100 g, rye flour crepe provides 170 calories. It contains 6.2 g protein, 30.5 g carbs, 2.2 g fat, and 3.8 g fiber.

Is rye flour crepe diet-friendly, and what is its glycemic index?

Rye flour crepe is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. Its glycemic index is 55, and it contains gluten and eggs, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.