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Rye flaxseed rusk Calories
High-fiber crisp rusk with flaxseed
CALORIES
GI
POTASSIUM
FIBER
Rye flaxseed rusk Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
66.8g
· 68%
Protein
11.5g
· 12%
Fat
8.7g
· 20%
Fiber
13.2g
Rye flaxseed rusk Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Magnesium
108mg · 26% DV
Rye flaxseed rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye flaxseed rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye flaxseed rusk Contain Allergens?
Contains these allergens:
Which Diets Is Rye flaxseed rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye flaxseed rusk Fat Profile
SATURATED
1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rye flaxseed rusk
Rye flaxseed rusk — Frequently Asked Questions
How many calories are in rye flaxseed rusk?
Rye flaxseed rusk provides 395 calories per 100 g. The same serving contains 11.5 g of protein, 66.8 g of carbohydrates, and 8.7 g of fat.
What is the glycemic index of rye flaxseed rusk?
Rye flaxseed rusk has a glycemic index of 58. It also provides 13.2 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.