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Rye and einkorn flour tortilla Calories
Fiber-rich tortilla made with rye and einkorn flours
CALORIES
GI
POTASSIUM
FIBER
Rye and einkorn flour tortilla Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
55g
· 71%
Protein
9.5g
· 12%
Fat
5.8g
· 17%
Fiber
8.2g
Rye and einkorn flour tortilla Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Rye and einkorn flour tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye and einkorn flour tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye and einkorn flour tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Rye and einkorn flour tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye and einkorn flour tortilla Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Rye and einkorn flour tortilla
Rye and einkorn flour tortilla — Frequently Asked Questions
How many calories are in rye and einkorn flour tortilla?
Rye and einkorn flour tortilla provides 310 calories per 100 g. That serving also contains 9.5 g of protein, 55 g of carbohydrates, and 5.8 g of fat.
Is rye and einkorn flour tortilla low glycemic and suitable for a vegan diet?
It has a glycemic index of 52. It is suitable for vegan and vegetarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.