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Rye crispbread with French herbs Calories
High-fiber rye crispbread seasoned with French herbs
CALORIES
GI
POTASSIUM
FIBER
Rye crispbread with French herbs Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68.4g
· 77%
Protein
10.2g
· 11%
Fat
4.8g
· 12%
Fiber
15.6g
Rye crispbread with French herbs Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Rye crispbread with French herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye crispbread with French herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye crispbread with French herbs Contain Allergens?
Contains these allergens:
Which Diets Is Rye crispbread with French herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye crispbread with French herbs Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Rye crispbread with French herbs
Rye crispbread with French herbs — Frequently Asked Questions
How many calories are in rye crispbread with French herbs?
Rye crispbread with French herbs contains 365 calories per 100 g. Per 100 g, it also provides 10.2 g protein, 68.4 g carbohydrates, 4.8 g fat, and 15.6 g fiber.
Is rye crispbread with French herbs suitable for a vegan or gluten-free diet?
Rye crispbread with French herbs is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.