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Rye and einkorn lavash wrap Calories

Thin whole-grain flatbread with rye and einkorn

CALORIES

286kcal

52medium

POTASSIUM

265mg

FIBER

8.7g

Rye and einkorn lavash wrap Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

55.8g

· 77%

Protein

9.4g

· 13%

Fat

3.2g

· 10%

Fiber

8.7g

Rye and einkorn lavash wrap Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.21mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

92mg · 22% DV

Rye and einkorn lavash wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye and einkorn lavash wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye and einkorn lavash wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye and einkorn lavash wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye and einkorn lavash wrap Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.52g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Rye and einkorn lavash wrap — Frequently Asked Questions

How many calories are in rye and einkorn lavash wrap?

Rye and einkorn lavash wrap contains 286 calories per 100 g. The same amount provides 9.4 g of protein, 55.8 g of carbohydrates, and 3.2 g of fat.

Is rye and einkorn lavash wrap suitable for a vegan diet?

Yes, rye and einkorn lavash wrap is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.