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🌿High Fiber

Rye and einkorn lavash bread Calories

Thin flatbread with rye and einkorn, relatively higher in fiber

CALORIES

287kcal

58medium

POTASSIUM

265mg

FIBER

8.1g

Rye and einkorn lavash bread Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

56.8g

· 79%

Protein

9.4g

· 13%

Fat

2.7g

· 8%

Fiber

8.1g

Rye and einkorn lavash bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

228mg · 33% DV

Sodium

510mg · 22% DV

Rye and einkorn lavash bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rye and einkorn lavash bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye and einkorn lavash bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye and einkorn lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye and einkorn lavash bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.39g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Rye and einkorn lavash bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Rye and einkorn lavash bread — Frequently Asked Questions

How many calories are in rye and einkorn lavash bread?

Rye and einkorn lavash bread contains 287 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 56.8 g of carbohydrates, and 8.1 g of fiber.

Is rye and einkorn lavash bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.