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Rye and einkorn lavash Calories
Thin flatbread made with rye and einkorn, relatively higher in fiber
CALORIES
GI
POTASSIUM
FIBER
Rye and einkorn lavash Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
55.8g
· 78%
Protein
9.4g
· 13%
Fat
2.9g
· 9%
Fiber
8.1g
Rye and einkorn lavash Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.29mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
510mg · 22% DV
Rye and einkorn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye and einkorn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye and einkorn lavash Contain Allergens?
Contains these allergens:
Which Diets Is Rye and einkorn lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye and einkorn lavash Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.46g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Rye and einkorn lavash
Rye and einkorn lavash — Frequently Asked Questions
How many calories are in rye and einkorn lavash?
Rye and einkorn lavash provides 289 calories per 100 g. That serving also contains 9.4 g of protein, 55.8 g of carbohydrates, and 8.1 g of fiber.
What is the glycemic index of rye and einkorn lavash?
Rye and einkorn lavash has a glycemic index of 58. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.