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Russian roulade Calories
Stuffed meat roulade; rich in protein
CALORIES
GI
POTASSIUM
FIBER
Russian roulade Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
5.4g
· 9%
Protein
16.8g
· 29%
Fat
15.6g
· 62%
Fiber
0.6g
Russian roulade Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
420mg · 18% DV
Russian roulade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Russian roulade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian roulade Contain Allergens?
No known major allergens
Which Diets Is Russian roulade Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Russian roulade Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Russian roulade
Russian roulade — Frequently Asked Questions
How many calories and how much protein are in Russian roulade?
Russian roulade provides 228 calories and 16.8 g of protein per 100 g. The same amount contains 15.6 g of fat and 5.4 g of carbohydrates.
Is Russian roulade suitable for a keto diet?
Yes, Russian roulade is compatible with a keto diet. It has a glycemic index of 8, but it is a processed food and contains mustard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.