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🌿High Fiber

Wheat germ bread Calories

Bread made with wheat germ, richer in fiber and B vitamins than standard white bread

CALORIES

266kcal

58medium

POTASSIUM

230mg

FIBER

6.8g

Wheat germ bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

47.8g

· 70%

Protein

10.6g

· 15%

Fat

4.6g

· 15%

Fiber

6.8g

Wheat germ bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

470mg · 20% DV

Wheat germ bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat germ bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat germ bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat germ bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat germ bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Wheat germ bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wheat germ bread — Frequently Asked Questions

How many calories are in wheat germ bread?

Wheat germ bread provides 266 calories per 100 g. That serving also contains 10.6 g of protein, 47.8 g of carbohydrates, and 6.8 g of fiber.

Is wheat germ bread suitable for a vegan diet?

Yes, wheat germ bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.