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Rulolat Calories
Chocolate roll cake with cream filling
CALORIES
GI
POTASSIUM
FIBER
Rulolat Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
52g
· 57%
Protein
5.2g
· 6%
Fat
15g
· 37%
Fiber
2.1g
Rulolat Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Rulolat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rulolat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulolat Contain Allergens?
Contains these allergens:
Which Diets Is Rulolat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulolat Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Rulolat
Rulolat — Frequently Asked Questions
How many calories are in Rulolat?
Rulolat contains 370 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 15 g of fat, and 5.2 g of protein.
Is Rulolat suitable for a vegetarian or flexitarian diet?
Rulolat is listed as compatible with omnivore and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.