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Wheat soup with roux and tomato paste Calories
Tomato-paste wheat soup thickened with roux
CALORIES
GI
POTASSIUM
FIBER
Wheat soup with roux and tomato paste Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.4g
· 57%
Protein
1.8g
· 12%
Fat
2g
· 31%
Fiber
1.1g
Wheat soup with roux and tomato paste Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
240mg · 10% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Wheat soup with roux and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat soup with roux and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat soup with roux and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Wheat soup with roux and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat soup with roux and tomato paste Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Wheat soup with roux and tomato paste
Wheat soup with roux and tomato paste — Frequently Asked Questions
How many calories are in wheat soup with roux and tomato paste?
Wheat soup with roux and tomato paste contains 58 calories per 100 g. A 100 g serving provides 8.4 g of carbohydrates, 1.8 g of protein, and 2 g of fat.
Is wheat soup with roux and tomato paste gluten-free?
No, this soup contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.