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Rossmann protein bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Rossmann protein bar Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
35.1g
· 36%
Protein
31.1g
· 32%
Fat
14g
· 32%
Fiber
11.1g
Rossmann protein bar Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
260mg · 26% DV
Magnesium
82mg · 20% DV
Selenium
11µg · 20% DV
Rossmann protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rossmann protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rossmann protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Rossmann protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rossmann protein bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Rossmann protein bar
Rossmann protein bar — Frequently Asked Questions
How many calories are in a Rossmann protein bar?
Rossmann protein bar provides 387 calories per 100 g. The calories in one bar depend on the bar's actual weight.
How much protein does Rossmann protein bar have?
Rossmann protein bar contains 31.11 g of protein per 100 g. This is a high-protein option for people looking to increase protein intake.
Is Rossmann protein bar good for weight loss?
It contains 387 calories per 100 g, so portion size matters in a weight-loss plan. Its protein and 11.11 g of fiber per 100 g may support fullness.
What is the glycemic index of Rossmann protein bar?
Rossmann protein bar has a glycemic index of 35. This is considered a low glycemic index value.
Does Rossmann protein bar raise blood sugar quickly?
Its glycemic index of 35 indicates a low glycemic impact. However, it still contains 35.11 g of carbohydrates per 100 g.
How many carbohydrates are in Rossmann protein bar?
Rossmann protein bar contains 35.11 g of carbohydrates per 100 g. This amount should be considered within your overall daily eating plan.
Is Rossmann protein bar high in fiber?
Yes, Rossmann protein bar provides 11.11 g of fiber per 100 g. Fiber is one of the components that may support fullness.
Is Rossmann protein bar suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it is not suitable for people with dairy, soy, peanut, or tree nut allergies.
What allergens are in Rossmann protein bar?
Rossmann protein bar contains dairy, soy, peanuts, and tree nuts. People with allergies to these ingredients should avoid it.
Is Rossmann protein bar healthy?
It is high in protein and fiber, but it is classified as ultra-processed. Its place in the diet depends on overall eating habits and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.