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Rosemary Lentil Soup Calories
Plant protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Rosemary Lentil Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.3g
· 62%
Protein
4.8g
· 22%
Fat
1.5g
· 16%
Fiber
4.4g
Rosemary Lentil Soup Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Rosemary Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosemary Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosemary Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Rosemary Lentil Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosemary Lentil Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Rosemary Lentil Soup
Rosemary Lentil Soup — Frequently Asked Questions
How can rosemary lentil soup be made easier to digest?
Rinsing the lentils well, cooking them thoroughly, and keeping the seasoning moderate can help. People with sensitive digestion may also do better with a smoother, blended texture.
Does rosemary lentil soup taste better the next day?
Often yes, because the lentils and rosemary have more time to meld. It may thicken in the fridge, so a splash of water when reheating is usually enough.
Can rosemary lentil soup be frozen?
Yes, it freezes well in airtight containers. Thaw it in the fridge when possible and reheat gently, adding water if it has become too thick.
What goes well with rosemary lentil soup for a more balanced meal?
A side salad, yogurt, or a whole-grain accompaniment can round it out nicely. A squeeze of lemon also pairs well and can support iron absorption from the meal.
What should I do if the rosemary flavor is too strong?
Diluting the soup slightly or adding a little lemon juice can soften the herbal edge. Next time, use less rosemary or add it later in cooking for more control.
Is rosemary lentil soup a good post-workout choice?
It can be, because it provides both carbohydrates and plant protein in one dish. For a more complete recovery meal, pair it with another protein source or bread, depending on your needs.
Is it okay to eat rosemary lentil soup late at night?
Usually yes in a moderate portion, but legumes can cause bloating in some people. If you notice discomfort at night, keep the serving smaller or eat it earlier.
Can rosemary lentil soup help with constipation?
Its fiber content can support regular bowel movements as part of an overall balanced diet. Drinking enough fluids matters too, especially when increasing fiber intake.
Who should be careful with rosemary lentil soup?
People who are sensitive to legumes, prone to digestive symptoms, or following a medically restricted diet may need to watch ingredients and portion size. Store-bought versions can also be much higher in sodium than homemade ones.
Is rosemary lentil soup actually detoxifying?
Not in the literal sense; no soup “detoxes” the body on its own. It can still be a nourishing, minimally processed meal that fits well into a balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.