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Rosehip puree (unsweetened) Calories
Vitamin C rich, antioxidant, unsweetened, high fiber
CALORIES
GI
POTASSIUM
FIBER
Rosehip puree (unsweetened) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
18.5g
· 90%
Protein
1.2g
· 6%
Fat
0.4g
· 4%
Fiber
8g
Rosehip puree (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
400mg · 444% DV
Vitamin A
1200µg · 133% DV
Vitamin K
25µg · 21% DV
Vitamin E
2.2mg · 15% DV
Minerals
Potassium ⭐
300mg · 9% DV
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Rosehip puree (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosehip puree (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip puree (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Rosehip puree (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip puree (unsweetened) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rosehip puree (unsweetened)
Rosehip puree (unsweetened) — Frequently Asked Questions
How many calories and carbs are in unsweetened rosehip puree?
Per 100g, unsweetened rosehip puree has 80 calories and 18.5g of carbohydrates. It also provides 1.2g protein, 0.4g fat, and 8g fiber.
Is unsweetened rosehip puree low glycemic and diet-friendly?
Its glycemic index is 35, which is considered low. It fits vegan, vegetarian, gluten-free, Mediterranean, paleo, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.