🌹
Rosehip Paste Calories
Rich in vitamin C, natural antioxidant, traditional sweet paste
CALORIES
GI
POTASSIUM
FIBER
Rosehip Paste Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
44g
· 96%
Protein
1.1g
· 2%
Fat
0.4g
· 2%
Fiber
6.5g
Rosehip Paste Vitamins & Minerals
Vitamins
Vitamin C
350mg · 389% DV
Vitamin A
1200µg · 133% DV
Vitamin K
25µg · 21% DV
Vitamin E
2.2mg · 15% DV
Minerals
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
15mg · 4% DV
Rosehip Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosehip Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip Paste Contain Allergens?
No known major allergens
Which Diets Is Rosehip Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip Paste Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rosehip Paste
Rosehip Paste — Frequently Asked Questions
How many calories are in rosehip paste?
Rosehip paste contains 180 calories per 100 g. A 100 g portion provides 44 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.
Is rosehip paste suitable for a vegan and gluten-free diet?
Rosehip paste is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
Have another question about Rosehip Paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.