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Rosehip Blackberry Sour Cherry Compote Calories
Vitamin C, antioxidants, fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Rosehip Blackberry Sour Cherry Compote Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
2.5g
Rosehip Blackberry Sour Cherry Compote Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
120µg · 13% DV
Vitamin E
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
22mg · 2% DV
Rosehip Blackberry Sour Cherry Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosehip Blackberry Sour Cherry Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip Blackberry Sour Cherry Compote Contain Allergens?
No known major allergens
Which Diets Is Rosehip Blackberry Sour Cherry Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip Blackberry Sour Cherry Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rosehip Blackberry Sour Cherry Compote
Rosehip Blackberry Sour Cherry Compote — Frequently Asked Questions
How many calories are in rosehip blackberry sour cherry compote?
Rosehip blackberry sour cherry compote provides 60 calories per 100 g. It contains 14 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is rosehip blackberry sour cherry compote suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.