1 tablespoon (medium) of Rose Vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Rose Vinegar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 17% · Fat 0%

Rose Vinegar Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin C

0.5mg · 1% DV

Minerals

Calcium

6mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Rose Vinegar?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rose Vinegar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rose Vinegar

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rose Vinegar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rose Vinegar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rose Vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rose Vinegar Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Rose Vinegar

🌹🥃vs🌰

Rose Vinegar vs Cinnamon229 kcal fewer per 100 g

→🌹🥃vs🌿

Rose Vinegar vs Sumac82 kcal fewer per 100 g

→🌹🥃vs🌶️

Rose Vinegar vs Black Pepper237 kcal fewer per 100 g

→🌹🥃vs🧂

Rose Vinegar vs Spice Mix302 kcal fewer per 100 g

→

Foods Similar to Rose Vinegar

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Rose Vinegar

How many calories are in rose vinegar, and is it diet-friendly?

Rose vinegar contains 18 calories per 100 g. With 0.5 g carbs and 0 g fat, it can fit into many eating patterns.

Is rose vinegar keto and gluten-free?

Yes, rose vinegar is compatible with keto and gluten-free diets. Its glycemic index is 0, and the provided data also lists it as suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.

Have another question about Rose Vinegar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026