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Rose date Calories
Rose-flavored date; provides natural sugars, fiber, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Rose date Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
75.1g
· 96%
Protein
2.2g
· 3%
Fat
0.4g
· 1%
Fiber
7.1g
Rose date Vitamins & Minerals
Vitamins
B5
0.59mg · 12% DV
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Rose date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rose date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose date Contain Allergens?
No known major allergens
Which Diets Is Rose date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Rose date
Rose date — Frequently Asked Questions
How many calories are in rose date, and is it diet-friendly?
Rose date provides 289 calories per 100 g. It also contains 7.1 g fiber, but with 75.1 g carbs per 100 g, portion size matters in a diet plan.
What is the glycemic index of rose date?
Rose date has a glycemic index of 52. This is generally considered moderate, and it contains 75.1 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.