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Robby Protein Biscuit Calories
Protein biscuit
CALORIES
GI
POTASSIUM
FIBER
Robby Protein Biscuit Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
54g
· 51%
Protein
20g
· 19%
Fat
14g
· 30%
Fiber
5g
Robby Protein Biscuit Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
12µg · 22% DV
Magnesium
68mg · 16% DV
Robby Protein Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Robby Protein Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Robby Protein Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Robby Protein Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Robby Protein Biscuit Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Robby Protein Biscuit
Robby Protein Biscuit — Frequently Asked Questions
How many calories are in Robby Protein Biscuit?
Robby Protein Biscuit contains 425 calories per 100 g. To estimate calories per serving, use the number of grams you eat.
How much protein does Robby Protein Biscuit contain?
It provides 20 g of protein per 100 g. This makes protein a notable part of its macronutrient profile.
Is Robby Protein Biscuit high in carbohydrates?
It contains 54 g of carbohydrates per 100 g. Despite its protein content, it is also a substantial source of carbohydrates.
Can Robby Protein Biscuit fit into a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. With 425 calories per 100 g, portion awareness is relevant for calorie-controlled eating.
Does Robby Protein Biscuit raise blood sugar?
Its glycemic index is 55, which indicates a moderate glycemic impact. It also contains 54 g of carbohydrates per 100 g.
Is Robby Protein Biscuit filling?
With 20 g of protein and 5 g of fiber per 100 g, it may support fullness. Its 425 calories and 54 g of carbohydrates per 100 g should also be considered.
How much fat is in Robby Protein Biscuit?
Robby Protein Biscuit contains 14 g of fat per 100 g. Fat contributes to its overall calorie content.
Does Robby Protein Biscuit contain gluten?
Yes, it contains gluten. It also contains dairy, eggs, and soy.
Is Robby Protein Biscuit vegan?
No. It contains dairy and eggs, so it is not suitable for a vegan diet; it is compatible with vegetarian, omnivore, and flexitarian diets.
Is Robby Protein Biscuit ultra-processed?
Yes, Robby Protein Biscuit is classified as an ultra-processed food. Its protein content does not change its processing classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.