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Roasted Sweet Potato, Zucchini and Black Rice Salad Calories
Fiber-rich complex-carbohydrate salad
CALORIES
GI
POTASSIUM
FIBER
Roasted Sweet Potato, Zucchini and Black Rice Salad Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
23.1g
· 83%
Protein
2.8g
· 10%
Fat
0.8g
· 7%
Fiber
3.1g
Roasted Sweet Potato, Zucchini and Black Rice Salad Vitamins & Minerals
Vitamins
Vitamin A
215µg · 24% DV
B6
0.23mg · 14% DV
B1
0.12mg · 10% DV
B3
1.55mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
89mg · 13% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Roasted Sweet Potato, Zucchini and Black Rice Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Sweet Potato, Zucchini and Black Rice Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Sweet Potato, Zucchini and Black Rice Salad Contain Allergens?
No known major allergens
Which Diets Is Roasted Sweet Potato, Zucchini and Black Rice Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Sweet Potato, Zucchini and Black Rice Salad Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Roasted Sweet Potato, Zucchini and Black Rice Salad
Roasted Sweet Potato, Zucchini and Black Rice Salad — Frequently Asked Questions
How many calories are in roasted sweet potato, zucchini and black rice salad?
Roasted sweet potato, zucchini and black rice salad provides 108 calories per 100 g. It contains 23.1 g of carbohydrates, 2.8 g of protein, and 0.8 g of fat per 100 g.
Is roasted sweet potato, zucchini and black rice salad low glycemic and gluten-free?
This salad has a glycemic index of 48, which is considered low. It is also compatible with a gluten-free diet, as well as vegan, vegetarian, paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.