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Roasted quince Calories
Fiber-rich roasted quince with natural sweetness and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted quince Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.3g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
1.9g
Roasted quince Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
4µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
119mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Roasted quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted quince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted quince Contain Allergens?
No known major allergens
Which Diets Is Roasted quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted quince Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Roasted quince
Roasted quince — Frequently Asked Questions
How many calories are in roasted quince?
Roasted quince contains 57 calories per 100 g. A 100 g serving also provides 15.3 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is roasted quince low glycemic?
Roasted quince has a glycemic index of 35, which falls within the low-GI range. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.