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Roasted quail Calories
Rich in protein, iron, and B vitamins, low in fat
CALORIES
GI
POTASSIUM
FIBER
Roasted quail Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 61%
Fat
7.2g
· 39%
Fiber
0g
Roasted quail Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
6.2mg · 39% DV
B6
0.48mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Roasted quail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted quail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted quail Contain Allergens?
No known major allergens
Which Diets Is Roasted quail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted quail Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Roasted quail
Roasted quail — Frequently Asked Questions
How many calories and how much protein are in roasted quail?
Per 100 grams, roasted quail provides 170 calories and 25.5 grams of protein. It also contains 0 grams of carbs.
Is roasted quail keto-friendly?
Yes. Roasted quail has 0 grams of carbohydrates per 100 grams, so it fits keto and ketovore diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.