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Roasted pineapple Calories
Sweet, lightly caramelized, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted pineapple Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14.5g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
1.3g
Roasted pineapple Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
14mg · 1% DV
Roasted pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pineapple Contain Allergens?
No known major allergens
Which Diets Is Roasted pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted pineapple Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted pineapple
Roasted pineapple — Frequently Asked Questions
How many calories are in roasted pineapple?
Roasted pineapple contains 60 calories per 100 g. The same amount provides 14.5 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is roasted pineapple suitable for a vegan or gluten-free diet?
Yes. Roasted pineapple is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.