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Roasted Pepper Yellow Lentil Sauce Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted Pepper Yellow Lentil Sauce Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
17.1g
· 62%
Protein
5.3g
· 19%
Fat
2.4g
· 19%
Fiber
4.6g
Roasted Pepper Yellow Lentil Sauce Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B1
0.16mg · 13% DV
Folate
48µg · 12% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
88mg · 13% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Roasted Pepper Yellow Lentil Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Pepper Yellow Lentil Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Pepper Yellow Lentil Sauce Contain Allergens?
No known major allergens
Which Diets Is Roasted Pepper Yellow Lentil Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Pepper Yellow Lentil Sauce Fat Profile
SATURATED
0.31g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Roasted Pepper Yellow Lentil Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.