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Roasted lemon Calories
Contains vitamin C, low calorie, aromatic citrus
CALORIES
GI
POTASSIUM
FIBER
Roasted lemon Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
Roasted lemon Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Roasted lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted lemon Contain Allergens?
No known major allergens
Which Diets Is Roasted lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted lemon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted lemon
Roasted lemon — Frequently Asked Questions
How many calories are in roasted lemon?
Roasted lemon contains 29 calories per 100 g. The same serving provides 9.3 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is roasted lemon low glycemic?
Yes. Roasted lemon has a glycemic index of 20, which is considered low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.