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Roasted Lamb Head Calories
Roasted Lamb Head
CALORIES
GI
POTASSIUM
FIBER
Roasted Lamb Head Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 29%
Fat
20.5g
· 71%
Fiber
0g
Roasted Lamb Head Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B2
0.35mg · 27% DV
B3
4.1mg · 26% DV
Vitamin A
220µg · 24% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Selenium
11µg · 20% DV
Roasted Lamb Head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Lamb Head Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Lamb Head Contain Allergens?
No known major allergens
Which Diets Is Roasted Lamb Head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Lamb Head Fat Profile
SATURATED
8.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Lamb Head
Roasted Lamb Head — Frequently Asked Questions
How many calories are in roasted lamb head?
Roasted lamb head contains 260 calories per 100 g. It also provides 18.5 g of protein and 20.5 g of fat per 100 g.
Is roasted lamb head suitable for a keto diet?
Yes. Roasted lamb head has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.