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Roasted green lentils Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted green lentils Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
60.1g
· 68%
Protein
25.8g
· 29%
Fat
1.1g
· 3%
Fiber
10.7g
Roasted green lentils Vitamins & Minerals
Vitamins
Folate
479µg · 120% DV
B1
0.87mg · 73% DV
B5
2.14mg · 43% DV
B6
0.54mg · 32% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
451mg · 64% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Roasted green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted green lentils Contain Allergens?
No known major allergens
Which Diets Is Roasted green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted green lentils Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Roasted green lentils
Roasted green lentils — Frequently Asked Questions
How many calories are in roasted green lentils?
Roasted green lentils provide 353 calories per 100 grams. The total calories will change based on the portion size you eat.
Are roasted green lentils high in protein?
Yes, they contain 25.8 grams of protein per 100 grams. That makes them a protein-rich legume option.
How many carbs do roasted green lentils have?
Roasted green lentils contain 60.1 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Do roasted green lentils contain much fat?
They are low in fat, with 1.1 grams per 100 grams. Most of their energy comes from carbohydrates and protein rather than fat.
Are roasted green lentils a good source of fiber?
Yes, they provide 10.7 grams of fiber per 100 grams. Their fiber content can be relevant for people focused on fullness and balanced meals.
What is the glycemic index of roasted green lentils?
The glycemic index is 32. This is useful information for people paying attention to glycemic impact.
Are roasted green lentils healthy?
Based on the provided facts, they offer protein, fiber, and very little fat, and they are minimally processed. Whether they fit your diet best depends on your overall eating pattern and portion size.
Are roasted green lentils keto-friendly?
According to the provided diet compatibility, they are keto-compatible. Still, they contain 60.1 grams of carbs per 100 grams, so serving size is especially important.
Are roasted green lentils gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. This makes them suitable for gluten-free eating patterns.
Are roasted green lentils processed food?
They are listed as minimally processed. That means they are not classified here as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.