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Roasted Fig Calories
Natural sugar, fiber, antioxidant, potassium
CALORIES
GI
POTASSIUM
FIBER
Roasted Fig Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
22.5g
· 93%
Protein
0.9g
· 4%
Fat
0.3g
· 3%
Fiber
2.8g
Roasted Fig Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
230mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Roasted Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Fig Contain Allergens?
No known major allergens
Which Diets Is Roasted Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Fig Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Fig
Roasted Fig — Frequently Asked Questions
How many calories are in roasted figs?
Roasted figs provide 90 calories per 100 g. The same amount contains 22.5 g of carbohydrates and 2.8 g of fiber.
Are roasted figs suitable for a vegan and gluten-free diet?
Yes, roasted figs are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.