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Roasted Eggplant, Pepper, Legume and Strained Yogurt Salad Calories
Source of fiber, plant protein and probiotics
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant, Pepper, Legume and Strained Yogurt Salad Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
13.1g
· 43%
Protein
6.4g
· 21%
Fat
4.8g
· 36%
Fiber
4.6g
Roasted Eggplant, Pepper, Legume and Strained Yogurt Salad Vitamins & Minerals
Vitamins
Vitamin C
19.5mg · 22% DV
B6
0.22mg · 13% DV
B2
0.15mg · 12% DV
Folate
48µg · 12% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
5.8µg · 11% DV
Calcium
88mg · 9% DV
Zinc
1mg · 9% DV
Roasted Eggplant, Pepper, Legume and Strained Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant, Pepper, Legume and Strained Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant, Pepper, Legume and Strained Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Eggplant, Pepper, Legume and Strained Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant, Pepper, Legume and Strained Yogurt Salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Roasted Eggplant, Pepper, Legume and Strained Yogurt Salad
Roasted Eggplant, Pepper, Legume and Strained Yogurt Salad — Frequently Asked Questions
Can this salad be made ahead of time?
Yes. The roasted vegetables and cooked legumes can be prepared a day ahead, while adding the strained yogurt close to serving helps prevent excess liquid.
How can I keep roasted eggplant from turning brown?
After peeling, keep the eggplant covered to limit air exposure. A small amount of lemon juice can also help slow browning.
Why does roasted eggplant and yogurt salad become watery?
Roasted vegetables release moisture, and yogurt can loosen as it sits. Drain the vegetables well, dry the legumes, and use thick strained yogurt for a firmer result.
Is this salad better before or after a workout?
It can work well as part of a post-workout meal because it provides both protein and carbohydrates. Before exercise, a smaller serving may be more comfortable for people who find legumes cause bloating.
Is it a good choice for dinner?
Yes, it can be a light meal on its own or a side with fish, meat, or whole-grain bread. People prone to reflux or evening indigestion may want to go easy on chili and garlic.
How is this different from hummus?
Hummus is usually a smooth spread made primarily from chickpeas and tahini, while this is a chunkier salad combining roasted vegetables, legumes, and strained yogurt. The yogurt gives it a tangier flavor and introduces dairy as an allergen.
Do the legumes in this salad cause gas?
They can in some people, especially if legumes are not eaten regularly. Rinsing canned legumes well, cooking dried legumes thoroughly, and increasing portions gradually may improve tolerance.
Does roasting make the vegetables unhealthy?
No, roasting is a suitable cooking method and adds flavor without needing much oil. Avoid heavily charring the vegetables, and discard any extensively blackened parts.
What can I use instead of strained yogurt?
Regular yogurt that has been drained can be used, although the salad may be less thick. Plain unsweetened plant-based yogurt is another option for those avoiding dairy, but the flavor and texture will differ.
How should leftovers be stored?
Keep leftovers in a sealed container in the refrigerator and use a clean spoon for serving. Because it contains yogurt, do not leave it at room temperature for long; discard it if its smell, appearance, or texture changes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.